Small Group Training has quickly become one of the hottest trends in the fitness industry. Some of the benefits associated with Bodyworks Small Group Training:. We guarantee is that you will always receive professional instruction, accountability and results! Functional training approach enables you to move better, challenge yourself and increase functional capacity to live a more fulfilling life. Functional training movement based training allows you to move better and so you can feel better. This boxing conditioning program begins with a 10 minute dynamic warm up, followed by several rounds on the heavy bag and ends with 10 minutes of abdominal work.
The Best Group Fitness Classes of 2016
Group Fitness Class Descriptions | Campus Recreation
This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. This class targets all muscle groups by engaging in dynamic and isometric movements. The workouts will be done with high intensity and high energy. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. A martial arts style cardio workout that will help you improve endurance and coordination. Learn proper techniques for punches and kicks in this non- contact class. This workout will challenge your stamina and coordination-- and get your heart racing-- as we layer moves together into kickboxing combos.
The 15 Next Big Fitness Trends
Below is our most current group fitness schedule. You can use the drop down menus to select the day and time you are interested in. You can also sort by class type and instructor if you wish. Just click on the class name for a class description.
Most are either bland, boring, or already used by a famous brand. So, how can you come up with your own cool ideas? In this article — we share 15 creative functional fitness and HIIT class names that you can use at your gym plus a proven formula for coming up with your own unique name ideas. Good gym class names need to communicate what the session is about as well as enticing people to attend.