The same goes for your legs and butt especially if you sit most of the day. If you want a strong, shapely lower body, you need to do exercises that target those areas. And while you could squat your way to a better booty, why not change it up with these 10 leg and butt toning exercises? Strengthening your hips, butt, and thighs will not only help you perform better at other exercises, and daily life activities.
The 10 Best Butt Exercises for Women Who Want a Toned Booty
The 25 Best Butt Workout Moves - Top Exercises for Glutes
Watching your favorite Netflix show definitely seems more appealing than getting ready, driving to the gym, and working out. What if you could start building your summer body, in your living room while watching Netflix!? Luckily, you can do just that. Optional accompanying workout gear: Resistance Bands. The first booty-buster on our list is the Glute Kickback, an essential part of any effective glute-focused regimen. To perform this workout, you have to position yourself on all fours on the ground.
9 Non-Boring Butt Exercises if You’re Out Here Doing the Same Damn Squats All the Time
If you're looking to sculpt a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria for some hardcore inspo. Anna is the queen of booty-sculpting, and she's helped plenty of clients totally transform their butts with her workouts. Below, she shares her 15 favorite butt exercises. You're going to want to add them to your routine, like, yesterday.
In under 5 minutes, this butt and thigh workout thoroughly engages your muscles for a quick and effective burnout style routine. If you have any doubt that you can see benefits from a quick 5 minute workout, we urge you to try this one to see for yourself. You can always make this much more difficult by holding onto weights; just make sure that your form stays on point. How to use this workout Because this works your muscles intensely, you will want to make sure that you do a warm up before you start and a cool down and stretch when you finish. You can use this as a quick routine by itself, or you can add it onto the end of a cardio or butt and thigh strength workout to really finish off those lower body muscles.